Manual Handling Training Course

Manual Handling training teaches safe techniques for lifting, carrying, pushing, and pulling to prevent musculoskeletal injuries, which account for many workplace absences. This practical course emphasizes risk reduction through proper methods and awareness.

Who Should Attend

Essential for warehouse staff, carers, construction workers, office employees, and anyone performing manual tasks. Suitable for all experience levels.

Course Objectives

Participants will:

Identify manual handling risks and injuries.

Apply safe handling techniques.

Conduct task-specific risk assessments.

Use aids and equipment effectively.

Comply with Manual Handling Operations Regulations.

Course Content

Interactive mix of theory and practice.

Theoretical Components

Risk Factors: Common injuries (back strains, hernias) and causes (poor posture, repetitive motions).

Legislation: Manual Handling Operations Regulations 1992, employer/employee duties.

Anatomy: Spine, muscles, and biomechanics to understand injury mechanisms.

Risk Assessment: TILE (Task, Individual, Load, Environment) framework.

Practical Components

Lifting Techniques: Kinetic lifting, team lifts, and alternatives like trolleys.

Safe methods and equipment use.

Hands-On Practice: Scenario-based exercises with feedback.

Ergonomics: Workplace adjustments to minimize strain.

Duration

Short Course Training (1-3 hours).

Assessment and Certification

Practical demonstrations and quiz. Certificate valid 3 years.

Benefits

Reduces injuries, boosts productivity, and meets legal obligations. Empowers individuals for lifelong safe practices.

Prerequisites

Basic fitness; inform of any injuries.

Handle with care – train today!